Can you drink Alkaline Water Every Day?
Yes, not only can you drink alkaline water every day, you should drink it every day. Plus, you can prepare your coffee, tea and meals with alkaline water. If you are drinking alkaline water to deal with a health condition such as GERD, you’ll notice that if you stop drinking alkaline water, it’s effects begin to wear off after a few days. To get the most benefit from drinking alkaline water, it’s best that you drink about 2 – 3 liters of Life Ionizer water per day.
Why you should drink alkaline water every day
The effects of alkaline water typically start to appear in about 2 – 4 weeks. Studies on the health benefits of alkaline water typically report that the full effect of it is felt after about two months of continuous drinking. Another good reason to drink alkaline water every day is that according to the World Health Organization (WHO) you need to get 10 – 20% of your daily needs for calcium and magnesium from the water you drink.
“The more alkaline the water, the greater the protective effect on the arteries.” That’s the conclusion of one of the biggest studies ever on how drinking water affects your heart. Researchers examined the health histories of people who drank mineral-rich alkaline water to those that drank water that lacked minerals. They found that people who drank mineral-rich water had healthier hearts than people who drank water that lacked minerals. They also found that the more alkaline the mineral-rich water was, the better it is for your heart.
Water ionizers make mineral rich ionized alkaline water
The ionized alkaline water made by a water ionizer is mineral rich, and it has the acid-fighting alkalinity that research shows to protect the arteries. Drinking ionized alkaline water has been shown to reduce levels of bad cholesterol in some studies. Research suggests that its antioxidant potential is likely responsible. The alkalinity of ionized alkaline water made with a water ionizer combined with its antioxidant potential give ionized alkaline water benefits that you can’t get from any other kind of water.
Source: Life Ionizers